Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Snack on fruit or chewing gum to satisfy any sweet cravings. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.
Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Be confident that you are making a healthy choice! Your whole body will thank you!. Replace smoking with other activities that occupy your hands and your mouth. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. A. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch
Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.
Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked.
Article Source: How to Stop Smoking
